Asian Vegetarian Recipes High Protein

High Protein Asian Vegetarian Recipes

Asian vegetarian recipes offer many delicious and protein-rich options for those who don’t eat animal products. Here are some delicious recipes that will give you all the protein you need!

Tofu Stir Fry

This easy and delicious stir fry is a great protein-packed meal for vegetarians. It’s also a great way to use up any vegetables you have in your fridge.

• 1 package extra-firm tofu, drained and cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 red bell pepper, sliced
• 1 cup broccoli, chopped
• 1/2 cup snow peas
• 2 tablespoons water
• 1 teaspoon cornstarch
• 2 tablespoons vegetable oil
• 2 green onions, sliced
• 1/4 cup cashews, toasted

Heat the vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown, about 5 minutes. Add the garlic, ginger, bell pepper, broccoli, and snow peas. Cook for 5 minutes, stirring occasionally.

In a small bowl, whisk together the soy sauce, sesame oil, water, and cornstarch. Pour the sauce into the pan and stir to combine. Cook for another 5 minutes, until the sauce is thickened and the vegetables are tender.

Remove from heat and stir in the green onions and cashews. Serve with steamed white or brown rice.

Vegetable Lo Mein

This simple and delicious noodle dish is a great way to get your protein and vegetables in one meal.

• 8 ounces lo mein noodles
• 2 tablespoons vegetable oil
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 cup mushrooms, sliced
• 1/2 cup snow peas
• 1/2 cup baby corn
• 1 cup firm tofu, cubed
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced

Bring a pot of salted water to a boil. Add the lo mein noodles and cook until al dente, about 8 minutes. Drain and set aside.

Heat the vegetable oil in a large skillet over medium-high heat. Add the onion, bell pepper, mushrooms, snow peas, and baby corn. Cook for 5 minutes, stirring occasionally.

Add the tofu and cook for another 5 minutes, stirring occasionally. Add the soy sauce, sesame oil, garlic, and ginger. Stir to combine.

Add the cooked noodles to the pan and stir to combine. Cook for 2-3 minutes, until the noodles are heated through. Serve hot.

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